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Rutabagas Natural Food Market

(352) 344-0096

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(352) 344-0096

Rutabagas Natural Food Market
  • Home
  • About
  • Contact
  • Café
  • Grocery
  • Supplements
  • Health & Beauty
  • Our Community
  • Events
  • Blog
  • Hiring - Join Our Team
  • Reviews

August Smoothie ~ PB&J Favorite!

    Welcome to

    Rutabagas Café

    Come Hungry, Leave Healthy.  Cafe Hours are 10-4 Monday-Saturday.  Our seating area is now open!  

    Cafe Menu

    Smoothies

    20 oz of Fresh Organic Ingredients

    Chocolate Chillers

    9

    Almond milk, banana, *~chocolate greens pak, *almond butter

    Berrylicious

    8

    Water, *wild blueberries, strawberries, banana, honey

    Strawberry Bliss

    8

    Almond milk, strawberries, banana, honey

    Sweet Acai

    9

    Almond milk, acai pack, banana, *wild blueberries, strawberries

    Green Goddess

    9

    Water, cucumber, apple, pineapples, lemon *~berry greens pak

    Sunrise

    8

    Water, mango, pineapple, banana, honey

    PB Nana

    8

    Almond milk, banana, *peanut butter, honey 

    Pink Dragon

    9

    Almond milk, banana, dragonfruit, strawberries

    Blue Beach

    9

    Macadamia milk, banana, pineapple, blue majik

    *Seasonal Sunset*

    9

    Coconut water, banana, pineapple, mixed berries, beet, ginger

    *Seasonal Matcha Smoothie*

    9

    Banana, almond milk, spinach, Garden of Life vanilla protein, matcha, honey or agave

    Make Any Smoothie a Bowl

    10/11

    (3 Included)
    Agave, banana, chia seeds, dark chocolate chips, shredded coconut, flax meal, *~vegan granola, hemp seeds, honey, *peanut butter, raisins, *walnuts 


    Juices

    12 or 20 oz of Made to Order Nutritious Nectar

    Sweet ABC

    8/10

    Apple, Beet, Carrot

    Rejuvenator

    8/10

    Carrot, celery, beet, apple, spinach, ginger, lemon

    Detoxifier

    8/10

    Cucumber, apple, celery, lemon, ginger

    Go Green

    8/10

    Seasonal greens, broccoli, spinach, kale, celery, apple, lemon


    Add-ons

    Choose Something Extra to Pump Up Your Drinks

    Protein

    2

    - Whey protein (Vanilla)
    - Plant protein (Chocolate or Vanilla)

    -Acai Packet

    -Dragon Fruit Packet

    Straight Hemp Shot

    1.5

    Add a shot of CBD oil to any juice or smoothie. 16-17 mg per serving. 

    Super Boosts (pick one)

    1

    *Almond butter, cacao powder, *cayenne, *cinnamon, coconut oil, flax seed, mathca, matcha, *peanut butter, spirulina/blue majik, turmeric 


    Hot Topics

    Organic Coffee

    3

    Single cup brewed organic coffee. Cream, sweeteners and alternatives are available

    Organic Hot Tea

    3

    Selection of teas to choose from, ask an employee for details cream, sweeteners and alternatives available 

    Keto Latte

    5

    Organic coffee, organic butter, multi-collagen, stevia (optional)

    Soup of the Day

    7, 9, 18

    Ask about our daily specials. Prices reflect 12 oz, 16 oz, 32 oz. 

    Soup add Protein

    1

    Ask about our daily specials. Prices reflect 12 oz, 16 oz, 32 oz. 


    Grab 'N' Go

    Pick up something quick to eat

    Jerry's Delight

    10.49 per lb

    Vegan broccoli and cauliflower salad with raisins, almonds, peas, red onion and daiya cheese

    Mock Chicken

    9.99 per lb

    Chicken salad without the chicken, garbanzo beans make up the protein source in this mix

    Mock Tuna

    9.99 per lb

    Tuna without the tuna made with carrot pulp and fresh veggies mixed with soy free vegenaise and flavored to perfection

    Cranberry Chicken Salad

    15.99 per lb

    All natural hormone free chicken with cranberries, almonds and tarragon

    Black Bean Burgers

    9.99 per lb

    Beans and quinoa mashed with sun-dried tomatoes, onions, garlic and a mix of seasonings. Served with cilantro mayo

    Horiatiki

    11.49 per lb

    *Seasonal* Cucumbers, tomatoes, vegan feta cheese, red onion tossed in a oil and red wine vinegar dressing

    Smoked Gouda Pasta Salad

    9.09 per lb

    Pasta, roasted red pepper and spinach smothered in smoked gouda cheese *not vegan or gluten friendly 

    Curry Chick Pea Salad

    7.99 per lb

    *Seasonal* Chick peas with red peppers, red onions, raisins, dressing made with lime juice, apple cider vinegar, olive oil, curry powder, agave, salt

    Tortellini Veggie Salad

    7.49 per lb

    Cheese filled tortellini, mixed with veggies and a light italian dressing

    Tempeh Chick'un

    12.99 per lb

    Marinated Tempeh with fresh chopped veggies in a garlic vegenaise sauce

    Lentil Loaf

    12.99 per lb

    Lentils and rolled oats blended with fresh veggies and spices then baked to perfection

    Roasted Veggies

    8.99 per lb

    Organic mixed veggies mixed with olive oil and Italian spices roasted to bring out all the delicious flavors

    Grandma Mary's

    9.69 per lb

    Perfectly roasted sweet potatoes, olive oil, parsley, Italian seasoning, paprika, onion powder and Celtic sea salt


    That's a Wrap

    Our signature salads or turkey in an organic wheat flour spinach wrap

    Curry Chicken Salad

    11.49 per lb

    Our curry chicken salad with tomato and spring mix

    Chipotle Chicken Salad

    11.49 per lb

    Our chipotle chicken salad with tomato and spring mix

    Cranberry Almond Chicken

    11.49 per lb

    Our cranberry almond chicken salad with tomato, and spring mix 

    Mock Tuna Wrap

    9.49 per lb

    Our mock tuna salad with vegenaise, tomato and spring mix

    Mock Chicken Wrap

    9.99 per lb

    Our mock chicken salad with vegenaise, tomato and spring mix

    Tempeh Chick'un Wrap

    12.99 per lb

    Our tempeh chick'un salad with vegenaise, tomato and spring mix


    Sweet Treats

    Vegan and gluten-friendly dessert options

    Peanut Butter Kisses

    13.99 per lb

    A lightly sweetened peanut butter inside with rice crisps, and a dark chocolate coating, what more needs to be said

    Coconut Joy Bars

    11.99 per lb

    A soft blend of coconut and agave lined with almonds down the center, then dipped in dark chocolate

    Carrot Cookies

    9.99 per lb

    We save the carrot pulp from our freshly made juices and add in some sugar and spice to create these nice and soft healthy cookies

    Tahini Energy Balls

    12.99 per lb

    Blend of super-foods including spirulina, walnuts, plant protein, honey and more 

    Coconut Bars

    13.99 per lb

    Coconut, agave, vanilla and a touch of sea salt blended to create a sweet bite

    Come Hungry. Leave Healthy.

    Site Content

    Meet our Crew

    What We Offer

    Our Cafe uses organic and all natural ingredients in all places. We want to provide our customers with a resource to quick healthy food options.

    Ask Us

    We are open to all requests. If you have dietary restrictions, check with us. 

    Smoothies and Juices

    Our smoothies and juices are made to order, with nearly all organic and gluten free ingredients! 

    Exceptions are labeled as follows:

    *Denotes Not Organic

    ~Denotes Not Gluten Free

    Vegan and Plant-Based Foods

    With the exception of our freshly made chicken salads, their respective wraps, and the turkey wraps our Cafe items are vegan or plant-based. Honey can be exchanged or taken out, in any smoothie.

    What Our Menu Doesn't Show

    Our team enjoys making healthy food and educating our customers. Through different life experiences they have come to understand the importance of fueling your body correctly. 

    Extra Options

    Our online menu does not feature all of our choices. New items are prepared daily. Give us a call or pop in to see what today has to offer. 

    Photo Gallery

    Contact our cafe

    Drop in and see all of our options!

    We'd love to help you find a bite to make you happy and healthy!

    Rutabagas etc. Natural Food Market

    335 South Croft Avenue, Inverness, Florida 34453, United States

    (352) 344-0096

    Hours to Order

    Open today

    10:00 am – 03:30 pm

    Cafe Menu Download

    Cafe Menu Tri-fold 1 (jpg)

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    Cafe Menu Tri-fold 2 (jpg)

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    Connect With Us

    Join Our wonderful Rutabagas Crew!

    Employee Application Printable (pdf)Download

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    Copyright © 2019 Rutabagas etc. Natural Food Market - All Rights Reserved.

    Rutabagas etc. Natural Food Market
    335 S. Croft Ave.
    Inverness FL, 34453

    Phone: (352)344-0096

      

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