YOUR NEIGHBORHOOD HEALTH FOOD STORE

Rutabagas Natural Food Market

(352) 344-0096

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(352) 344-0096

Rutabagas Natural Food Market
  • Home
  • About
  • Contact
  • Café
  • Grocery
  • Supplements
  • Health & Beauty
  • Our Community
  • Events
  • Blog
  • Hiring - Join Our Team
  • Reviews

May Smoothie of the Month ~ Ray of Light

Welcome to

Rutabagas Café

Come Hungry, Leave Healthy.  Cafe Hours are 10-4 Monday-Saturday.  Our seating area is now open!  

Cafe Menu

Smoothies

20 oz of Fresh Organic Ingredients

Chocolate Chillers

8

Almond milk, banana, *~chocolate greens pak, *almond butter

Berrylicious

8

Water, *wild blueberries, strawberries, banana, honey

Strawberry Bliss

8

Almond milk, strawberries, banana, honey

Sweet Acai

8

Almond milk, acai pack, banana, *wild blueberries, strawberries

Green Goddess

8

Water, cucumber, apple, pineapples, lemon *~berry greens pak

Sunrise

8

Water, mango, pineapple, banana, honey

PB Nana

8

Almond milk, banana, *peanut butter, honey 

Pink Dragon

8

Almond milk, banana, dragonfruit, strawberries

Blue Beach

8

Macadamia milk, banana, pineapple, blue majik

*Seasonal Sunset*

8

Coconut water, banana, pineapple, mixed berries, beet, ginger

*Seasonal Matcha Smoothie*

8

Banana, almond milk, spinach, Garden of Life vanilla protein, matcha, honey or agave

Make Any Smoothie a Bowl

10

(3 Included)
Agave, banana, chia seeds, dark chocolate chips, shredded coconut, flax meal, *~vegan granola, hemp seeds, honey, *peanut butter, raisins, *walnuts 


Juices

12 or 20 oz of Made to Order Nutritious Nectar

Sweet ABC

7/9

Apple, Beet, Carrot

Rejuvenator

7/9

Carrot, celery, beet, apple, spinach, ginger, lemon

Detoxifier

7/9

Cucumber, apple, celery, lemon, ginger

Go Green

7/9

Seasonal greens, broccoli, spinach, kale, celery, apple, lemon


Add-ons

Choose Something Extra to Pump Up Your Drinks

Protein

2

- Whey protein (Vanilla)
- Plant protein (Chocolate or Vanilla)

-Acai Packet

-Dragon Fruit Packet

Straight Hemp Shot

1.5

Add a shot of CBD oil to any juice or smoothie. 16-17 mg per serving. 

Super Boosts (pick one)

1

*Almond butter, cacao powder, *cayenne, *cinnamon, coconut oil, flax seed, mathca, matcha, *peanut butter, spirulina/blue majik, turmeric 


Hot Topics

Organic Coffee

3

Single cup brewed organic coffee. Cream, sweeteners and alternatives are available

Organic Hot Tea

3

Selection of teas to choose from, ask an employee for details cream, sweeteners and alternatives available 

Keto Latte

5

Organic coffee, organic butter, multi-collagen, stevia (optional)

Soup of the Day

7, 9, 18

Ask about our daily specials. Prices reflect 12 oz, 16 oz, 32 oz. 

Soup add Protein

1

Ask about our daily specials. Prices reflect 12 oz, 16 oz, 32 oz. 


Grab 'N' Go

Pick up something quick to eat

Jerry's Delight

10.49 per lb

Vegan broccoli and cauliflower salad with raisins, almonds, peas, red onion and daiya cheese

Mock Chicken

9.49 per lb

Chicken salad without the chicken, garbanzo beans make up the protein source in this mix

Mock Tuna

8.99 per lb

Tuna without the tuna made with carrot pulp and fresh veggies mixed with soy free vegenaise and flavored to perfection

Cranberry Chicken Salad

15.99 per lb

All natural hormone free chicken with cranberries, almonds and tarragon

Black Bean Burgers

9.99 per lb

Beans and quinoa mashed with sun-dried tomatoes, onions, garlic and a mix of seasonings. Served with cilantro mayo

Horiatiki

11.49 per lb

*Seasonal* Cucumbers, tomatoes, vegan feta cheese, red onion tossed in a oil and red wine vinegar dressing

Smoked Gouda Pasta Salad

9.09 per lb

Pasta, roasted red pepper and spinach smothered in smoked gouda cheese *not vegan or gluten friendly 

Curry Chick Pea Salad

7.99 per lb

*Seasonal* Chick peas with red peppers, red onions, raisins, dressing made with lime juice, apple cider vinegar, olive oil, curry powder, agave, salt

Tortellini Veggie Salad

7.49 per lb

Cheese filled tortellini, mixed with veggies and a light italian dressing

Tempeh Chick'un

12.99 per lb

Marinated Tempeh with fresh chopped veggies in a garlic vegenaise sauce

Lentil Loaf

8.99 per lb

Lentils and rolled oats blended with fresh veggies and spices then baked to perfection

Roasted Veggies

8.99 per lb

Organic mixed veggies mixed with olive oil and Italian spices roasted to bring out all the delicious flavors

Grandma Mary's

9.69 per lb

Perfectly roasted sweet potatoes, olive oil, parsley, Italian seasoning, paprika, onion powder and Celtic sea salt


That's a Wrap

Our signature salads or turkey in an organic wheat flour spinach wrap

Curry Chicken Salad

11.49 per lb

Our curry chicken salad with tomato and spring mix

Chipotle Chicken Salad

11.49 per lb

Our chipotle chicken salad with tomato and spring mix

Cranberry Almond Chicken

11.49 per lb

Our cranberry almond chicken salad with tomato, and spring mix 

Mock Tuna Wrap

9.49 per lb

Our mock tuna salad with vegenaise, tomato and spring mix

Mock Chicken Wrap

9.99 per lb

Our mock chicken salad with vegenaise, tomato and spring mix

Tempeh Chick'un Wrap

12.99 per lb

Our tempeh chick'un salad with vegenaise, tomato and spring mix


Sweet Treats

Vegan and gluten-friendly dessert options

Peanut Butter Kisses

13.99 per lb

A lightly sweetened peanut butter inside with rice crisps, and a dark chocolate coating, what more needs to be said

Coconut Joy Bars

11.99 per lb

A soft blend of coconut and agave lined with almonds down the center, then dipped in dark chocolate

Carrot Cookies

9.99 per lb

We save the carrot pulp from our freshly made juices and add in some sugar and spice to create these nice and soft healthy cookies

Tahini Energy Balls

12.99 per lb

Blend of super-foods including spirulina, walnuts, plant protein, honey and more 

Coconut Bars

13.99 per lb

Coconut, agave, vanilla and a touch of sea salt blended to create a sweet bite

Come Hungry. Leave Healthy.

Site Content

Meet our Crew

What We Offer

Our Cafe uses organic and all natural ingredients in all places. We want to provide our customers with a resource to quick healthy food options.

Ask Us

We are open to all requests. If you have dietary restrictions, check with us. 

Smoothies and Juices

Our smoothies and juices are made to order, with nearly all organic and gluten free ingredients! 

Exceptions are labeled as follows:

*Denotes Not Organic

~Denotes Not Gluten Free

Vegan and Plant-Based Foods

With the exception of our freshly made chicken salads, their respective wraps, and the turkey wraps our Cafe items are vegan or plant-based. Honey can be exchanged or taken out, in any smoothie.

What Our Menu Doesn't Show

Our team enjoys making healthy food and educating our customers. Through different life experiences they have come to understand the importance of fueling your body correctly. 

Extra Options

Our online menu does not feature all of our choices. New items are prepared daily. Give us a call or pop in to see what today has to offer. 

Photo Gallery

Contact our cafe

Drop in and see all of our options!

We'd love to help you find a bite to make you happy and healthy!

Rutabagas etc. Natural Food Market

335 South Croft Avenue, Inverness, Florida 34453, United States

(352) 344-0096

Hours to Order

Open today

10:00 am – 03:30 pm

Cafe Menu Download

Cafe Menu Tri-fold 1 (jpg)

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Cafe Menu Tri-fold 2 (jpg)

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Copyright © 2019 Rutabagas etc. Natural Food Market - All Rights Reserved.

Rutabagas etc. Natural Food Market
335 S. Croft Ave.
Inverness FL, 34453

Phone: (352)344-0096

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